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2010 Summer Workouts
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5/20/2010
2010 Summer Workout Programs
Body Weight
Men's Basketball
Printable workout program
(.pdf file)
Demonstrations on YouTube
Women's Basketball
Printable workout program
(.pdf file)
Demonstrations on YouTube
Women's Lacrosse
Printable workout program
(.pdf file)
Demonstrations on YouTube
Men's Soccer
Printable workout program
(.pdf file)
Demonstrations on YouTube
Swimming & Diving - Middle and Distance
Printable workout program
(.pdf file)
Demonstrations on YouTube
Swimming & Diving - Sprinters and Divers
Printable workout program
(.pdf file)
Demonstrations on YouTube
Volleyball
Printable workout program
(.pdf file)
Demonstrations on YouTube
