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2011 Summer Workouts

2011 Summer Workout Programs

Body Weight



Men's Basketball

Printable workout program (.pdf file)

Demonstrations on YouTube



Women's Basketball

Printable workout program (.pdf file)

Demonstrations on YouTube



Women's Lacrosse

Printable workout program (.pdf file)

Demonstrations on YouTube



Men's Soccer

Printable workout program (.pdf file)

Demonstrations on YouTube



Swimming & Diving - Middle and Distance

Printable workout program (.pdf file)

Demonstrations on YouTube


Swimming & Diving - Sprinters and Divers


Printable workout program (.pdf file)

Demonstrations on YouTube



Volleyball

Printable workout program
(.pdf file)

Demonstrations on YouTube