Colorado College Athletics

2024: Competed in seven races as a senior … Helped CC win its fourth consecutive SCAC title and earned all-SCAC honors with a fourth-place finish at the SCAC Championship with a time of 22:24 … Named all-region with a 28^th-place result at the West Region meet … Posted a personal-best time of 22:03 … Placed 156^th at the NCAA Division III Championship, helping the Tigers to a program-best sixth-place finish … Placed 97^th and secured 53 points in CC’s upset win at the John McNichols Invitational … Finished 17^th at the season-opening UCCS Rust Buster and 46^th at the Ted Castaneda Classic and Augustana Invite, where she ran a PR time of 22:29 … Member of SCAC Honor Roll for the third year.
 
2023: Did not compete as a junior.
 
2022: Competed in five races as a sophomore … Helped the team win its second consecutive SCAC title and earned all-SCAC honors with an eighth-place finish at the SCAC Championship with a 6K time of 23:27 … Posted a season-best 6K time of 23:16 at the Augustana Invitational, where she placed 100^th … Placed 33^rd at CC’s Ted Castaneda Classic and 48^th at the season-opening UCCS Rust Buster … Member of SCAC Honor Roll for the second consecutive year.
 
2021: Competed in five races as a freshman … Placed 22^nd at the SCAC Championships with a time of 24:42 … Ran a season-best 6K time of 24:28 at the Augustana Invitational … Posted a 5K PR of 20:49 at the Colby Region Preview … Member of the SCAC Honor Roll.
 
Before Colorado College: Lettered in tennis (4), lacrosse (3), nordic skiing (2) and track and field (1) in high school … Team captain in tennis and nordic as a senior … Team MVP and all-conference selection for tennis and nordic as a senior … Helped lacrosse team to third place at state tournament in 2019 … Member of headmaster’s list from 2018-21 … Posted the fourth-fastest women’s 5K time at Breck School … Parents are Bernt and Suzie Helgaas.